Chewing 10 walnuts every day
Core tip: Walnuts have always been crowned the “King of Snacks” due to their rich nutritional elements.
Not only can it effectively lower cholesterol, treat kidney disease, but it can also prevent and treat low back pain.
Chinese medicine believes that walnuts have the function of kidney-pyramid. Taking a reasonable amount can use strong bones and bones, and thus combine the effects of kidney and joint degeneration.
The “Medicinal Herbal Therapy” states that walnuts have the effect of “passing the meridians, moisturizing the veins, black beard, and exquisitely smooth bones”.
Modern research also proves that, in addition to rich plant trace elements and proteins, walnuts also contain carotene, vitamins and calcium, phosphorus, iron, chromium, magnesium and other minerals that the body cannot ingest.
Regular consumption of walnuts is beneficial for lowering cholesterol, and also has an adjuvant treatment for urinary tract and biliary stones. It also has a trick for prostate waist and leg pain.
Eat 10 walnuts a day, do not commit a disease for 20 years. Professor Zhao is a urinary surgeon. He is 69 years old. He is very tough.Previously suffered from lumbar disc herniation.
How did Professor Zhao keep such a stubborn complication of lumbar disc herniation for 20 years?
Does he have any secrets?
His secret is: eat walnuts raw, do not peel off the brown-yellow soybeans, eat at breakfast and lunch, no less than 10 a day, and insist on it for a long time.
Since insisting on eating walnuts, Professor Zhao’s back pain symptoms have gradually eased, and herniated discs have not been repeated.
It is understood that most adults with disc herniation have no ideal cure, but as long as there is no edema, no nerve compression, and no pain symptoms, it is controlled.
The way to eat walnuts is not difficult to say, but you must also persist.
Of course, walnuts are rich in plant faeces, and you should eat them in moderation, starting from your own situation.
At the same time, eating walnuts only plays an auxiliary role in the treatment after all. If you are sick, you must first ask the doctor for diagnosis and symptomatic treatment. The diet should be used under the guidance of a doctor and should not be overwhelming.