Pumpkin seed antihypertensive pine nuts anti-constipation diet
Guide: Diet is an important moment for our body to function normally, but once bad nutrition is replaced, it will affect the health of the entire body.
A healthy diet will bring many benefits to our physical health.
Therefore, we must develop healthy eating habits and contribute to our health.
Pumpkin seed antihypertensive pine nuts anti-constipation diet.
Walnuts can be called the king of antioxidants. The nutrients contained in linoleic acid, linolenic acid, phospholipids, vitamin E, and carotene are beneficial to cardiovascular disease, prevention of coronary heart disease, stroke, and dementia. The elderly can choose dailyEat 1-2, but walnuts are angry, contain more oil, are getting angry, and people with diarrhea should not eat them.
For women who regularly eat irregular hours, it is recommended to choose cashews as snacks.
Cashew nuts are rich in oils and fats, which can completely intestinal laxative and improve skin beauty. The content of vitamin B1 in cashew nuts is second only to sesame and peanuts. It has the effect of replenishing energy and eliminating fatigue.Enteritis and diarrhea patients, obese and allergic patients should also be used with caution.
Hazelnuts help to maintain the nutritional balance of the daily diet, and do not prevent them from being the first choice of snacks for children at home. People with poor sleep eat a small amount of sunflower seeds a day, which can provide the body with vitamin E and is good for nervous breakdown.People with diabetes or menopausal women can choose almonds; pumpkin seeds are most suitable for patients with hypertension and prostate disease; peanuts are a good food for TB patients and tumor patients, but those with hyperlipidemia should be peeled and eaten; pine nuts are rich inAdults, palmine, volatile oil, etc., can intestinal and laxative, slow diarrhea without hurting righteousness, especially suitable for those who are frail in the elderly and constipated postpartum.
Although the nut is a good nutrient, it has a high trace content and is also a highly transformed food. Do not consume it in excess.
If you accidentally eat more nuts, reduce the amount of oil and food for three meals a day.
In addition, when choosing nuts, you must carefully discriminate whether there are mold spots on the surface of the nuts. If in doubt, it is best not to buy them.
It is easy to find out if the nuts are rancid (smelling a halal taste in the mouth) by taking a close look or tasting, and should be avoided.
Editor’s reminder: Today’s life brings a lot of possibilities to our living conditions.
The types of diets are constantly increasing. Please pay attention to healthy diets for the health of our body.