Do you know that there are so many functions of whole grains?
Bean products are one of the grains, and there are many kinds of beans, which contain different nutrients and therapeutic effects.
Usually eat more kinds of beans, understand the nutritional value of multiple beans, choose the beans that suit you, it is more conducive to health. Red bean red beans have the effect of clearing away heat and detoxification, strengthening the spleen and stomach, diuretic swelling, ventilation and removing troubles, can be treatedPoor urination, spleen edema, beriberi, etc., Li Shizhen called red beans as “the valley of the heart.”
Red bean and squid boiled soup, have therapeutic effects on edema, athlete’s foot, difficulty in urinating, etc., and can also treat liver cirrhosis, liver ascites, and complement deficiency; red bean and melon soup are the therapeutic foods for systemic edema; red beans andLentils, coix seed with boiling, can treat diarrhea; red beans with forsythia and angelica decoction, can treat liver abscess; red beans with dandelion, licorice decoction, can treat intestinal fistula and so on.
銆€銆€Mung bean mung bean is rich in vitamin A, vitamin B, vitamin C, has the effect of lowering blood pressure, and has a good effect on fatigue, swelling, and poor urine.
Mung bean powder can treat sore and burned, mung bean skin can be eye-catching, and green bean sprouts can also be hangover.
Often drinking mung bean soup can not only increase nutrition, but also have certain curative effects on complications such as nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngitis and vision loss.
銆€銆€Soybean beans are rich in protein, traces, and lecithin and multivitamins.
Compared with other foods, only one protein of soybeans is 1 times more than lean meat, 2 times more than eggs, and 1 times more than cow’s milk.
According to research, saponins in soybeans can delay human aging; lecithin in soybeans can remove plasma from blood vessel walls and soften blood vessels; aprotinin in soybeans has certain curative effect on diabetes; phosphorus content in soybeans is considerable.It is very beneficial to the brain nerves, neurasthenia and weak constitution, and it is beneficial to eat; the iron that is metabolized in soybeans has great benefits for patients with iron deficiency anemia.
銆€銆€Black bean Chinese medicine believes that black beans are sweet and flat, have the effect of strengthening the kidney and strengthening the body, promoting blood circulation and detoxification, especially suitable for those with kidney deficiency.
Black beans are rich in nutrients and have the reputation of 鈥渒ing of beans鈥?and 鈥渇lowers of nutrition鈥?
Ancient health homes thought: “Every morning, fourteen black beans are swallowed, and the five filthy valleys are old.
“Black beans have spleen and kidney, Yiyin Huoxue, soothe the eyesight, Lishitong drenching, clearing heat and detoxification effect, long-wearing black beans can prevent skin from producing dark spots, can make the skin become delicate and shiny.
Low back pain caused by kidney deficiency, tinnitus can take 50 grams of black beans, 500 grams of dog meat boiled together, add seasonings to eat.
In addition, black beans also have the reputation of “Wuwu Niangzi”, soy milk, tofu, etc. made from it, is the result of kidney deficiency caused by early whitening, hair loss patients.
銆€銆€Pea peas have the effect of replenishing vital energy and benefiting urination. It is a therapeutic food for symptoms such as rectal prolapse, chronic diarrhea, and uterine prolapse.
Therefore, lactating women to eat more peas can increase milk.
In addition, peas are rich in 尾-carotene, which can be converted into vitamin A in the body after consumption. It has a emollient effect and should be eaten by dry skin.
Note: peas eat more easily bloating, indigestion should not be eaten in large quantities.
銆€銆€Kidney Beans and Kidney Beans are also called Beans, Green Beans, Sweet Ganping, Sexual Warming, Warming and Stomaching, Benefiting the Intestines, Stopping the Hiccups, Benefiting the Kidney and Replenishing the Vital Energy.
It contains not only protein, calcium, iron and other trace elements, but also high potassium, high magnesium, low sodium characteristics, especially suitable for patients and patients with kidney disease, high blood pressure and other low sodium and low potassium diet.
Cowpea also contains saponins, urease and various globulins, which have the functions of improving the body’s own immunity, enhancing disease resistance and inhibiting the development of tumor cells.