Medicinal diet for insomnia
Annoying insomnia is really irritating every day, the skin becomes darker and thicker, the fine lines around the eyes increase, dark circles from scratch, and day by day . but do n’t worry, there are always some ways for you to help you avoidinsomnia.
According to the theory of traditional medicine, there are many causes of insomnia, but in the final analysis, the “heart” is ill, which means that, insufficient heart blood, insufficient kidney water (cannot kill heart fire), liver fire is too strong (cause the heart fire is also strong),Xinqiao and so on are all related to “heart”.
In fact, a considerable part of the “heart” of traditional medicine is related to the brain of modern medicine.
The principle of TCM treatment is determined based on the “syndrome”, which is the so-called “dialectic treatment”.
Usually there are rules of calming and calming the mind, clearing heat and purging fire, nourishing yin and lowering fire, clearing heat and reducing phlegm, and promoting blood circulation and stasis. Although the principles are different, they are applied properly and the effect is very good.
There are many contents of traditional Chinese medicine, which cannot be comprehensively introduced here, but some of them can be listed in a single way: Suanzaoren Soup: Sanjuan Kernels are mashed, decocted, and taken one hour before bed each night.
Sour jujube kernel can inhibit the central nervous system and has a more constant sedative effect.
It has a good effect on upset or palpitations caused by blood deficiency.
Meditation soup: Longan meat, Chuan Danshen three dollars each, fried with two bowls of water into half a bowl, take 30 minutes before bedtime.
It can achieve sedative effects, especially for insomniacs with heart failure.
Anshen soup: steamed raw lily and five dollars, add an egg yolk, stir well with 200 ml of water, add rock sugar, boil and mix well with 50 ml of cold water, one hour before bedtime.
Sanwei Anmian Decoction: Three pieces of Chinese jujube kernel, Ophiopogon japonicus and Polygala chinensis, each fried into 500 ml with 500 ml of water and taken before bedtime.
The above three medicinal herbs all have the functions of calming, calming, and sedative, and mixed with hypnotic effects.
Longan lotus seed soup: Take longan and boiled lotus seeds each to make soup. It has the effects of nourishing the heart, calming the mind, strengthening the spleen, and replenishing kidneys. It is most suitable for middle-aged and elderly people and long-term insomnia patients.
Yangxin porridge: take 35 grams of Codonopsis, 10 pitted red dates, 10 grams of Ophiopogon, and saccharine, and fry them with 2000 ml of water into 500 ml. After removing the residue, cook with washed rice and water, cooked riceAfter adding brown sugar to take.
For faster heartbeat, forgetfulness, insomnia, dreamers have obvious effects.
Guilingtang: For sleep difficulties, easy to wake up with more dreams, unable to fall asleep again after waking, and accompanied by palpitations, forgetfulness, chlorosis, fatigue, low appetite, dizziness, limb weakness, abdominal distension, uncomfortable stool, pale tongue and thin white fur, etc.Patients with insomnia can take “guipi decoction” for treatment.
The basic formulas are: 15 grams of Radix Ginseng, 15 grams of Atractylodes, 12 grams of Astragalus, 12 grams of Angelica, 12 grams of Polygala, 15 grams of Poria, 15 grams of Semen Jujube, 30 grams of raw keel, 30 grams of raw oysters, 9 grams of coriander shells,3 grams of raw rhubarb and 3 grams of licorice.
Jiao Tai Wan: due to frequent drinking, eating fat and thick taste products, troubled by sleep, difficulty sleeping, palpitations and dreams, thirst to drink, uncomfortable or dry stool, red tongue or yellow greasy symptoms,Can be treated with “Jiao Tai Wan”.
The basic formulas are: 6 grams of Coptis chinensis, 3 grams of cinnamon, 6 grams of Chuanxiong, 12 grams of Zhimu, 30 grams of raw keel, 30 grams of raw oysters, 15 grams of jujube kernels, 30 grams of cypress kernels, 15 grams of raw land, and 12 grams of angelica.12 grams of tangerine peel, 3 grams of raw rhubarb, 6 grams of licorice.
Danxun Xiaoyao San: For those who are troubled by various trivial troubles, irritability, dry mouth, dry stool, dry stool, yellow urine, red tongue, yellow fur, and emotional instability, insomnia may worsen.Xiaoyao San “treatment.
The basic formula is: 12 grams of tannin, 12 grams of zongzi, 12 grams of Bupleurum, 15 grams of Amaranth, 12 grams of Atractylodes, 12 grams of Angelica, 15 grams each of Poria and Poria, 30 grams of raw keel, 30 grams of raw oyster, 15 grams of night vine, 12 grams of acacia skin, 12 grams of turmeric, 3 grams of raw rhubarb, 3 grams of licorice.
In general, traditional Chinese medicine requires 1-2 weeks of treatment for insomnia, and the disease should be prolonged appropriately.
A pair of medicine decoction 1 time, divided into early, middle and late 3 times, 150 ml each time.
People with normal appetite should take it half an hour before meals, and those with poor appetite should take it half an hour after meals.
Coptis chinensis is bitter and cold.
Enter the heart, liver, stomach, and large intestine.
Function: clearing heat and purging fire, detoxifying and detoxifying.
Indicate fever, fever, irritability, delirium, or hot blood, vomiting, bloody fever, chest pain, diarrhea, hyperthermia, insomnia, stomach heat, vomiting or depression, liver irritationAs well as complications such as fever sore, yellow poisoning, swollen and sore gums, sore tongue, ears, vulva, internal hemorrhoid bleeding, eczema, burns and other complications.
“Ben Cao Yan Yi”: “Huang Lien, today people use Zhi Zhi more often, and cover it with the meaning of bitterness.
There are also some seepage of intestinal deficiency, like blood, and they are used immediately, not to mention, regardless of the amount of cold and heat, but to the extent possible, it is more dangerous.
If Qi Shi has a lot of fever at the beginning of the disease, blood stasis, it will stop after taking it.
If it is cold and cold, you do not need to take it.
Oral decoction 1.
3g; 0 each time at the end of the study.
6g, or into pills, scattered.
Appropriate amount for external use, applied at the end of research, or washed with water, or boiled, or dipped in juice.
Stomach deficiency and nausea, spleen deficiency and diarrhea, and five kidney diarrhea should be taken with caution.
Pharmacological research found that Coptis spp. Against Gram-negative bacteria such as dysentery bacillus, typhoid, paratyphoid, vibrio cholerae, coli, proteus, and staphylococcus, hemolytic streptococcus, pneumococcus, and pertussisThe positive bacteria all have preventive bacteriostatic effects, and have obvious inhibitory effects on X. languis, X. languis, Trichophyton rust and a variety of influenza viruses.
Anti-amoeba, anti-inflammatory, anti-diarrhea, antipyretic, hypoglycemic, hypolipidemic, antioxidant and other pharmacological effects.
Cinnamon, sweet, hot.
Return to kidney, spleen, heart, liver meridian.
The function is to replenish the fire and help the yang, disperse the cold and relieve pain, warm the meridians and pass the pulse, and ignite the fire.
Indications: impotence, uterine cold, abdominal pain, cold hemorrhoids, low back pain, chest paralysis, yin ulcer, amenorrhea, dysmenorrhea and other complications.
5g, should be taken later or taken;
Yin deficiency and fire, with real heat, blood heat and bleeding, and pregnant women are contraindicated.
Modern pharmacological studies have found that cinnamon has the ability to dilate blood vessels, promote blood circulation, increase coronary and cerebral blood flow, reduce vasoconstriction, antiplatelet aggregation, antithrombin, anticonvulsant, antibacterial, sedative, analgesic, antipyretic, and enhanceDigestive function, eliminate gas accumulation in the digestive tract, restore implanted preventive pain and many other functions.
Coptis chinensis is bitter cold, enters the Shao Yin Heart Meridian, lowers heart fire, does not reset inflammation, and clears away heat, purgative fire, poisoning, and dampness; dampness of cinnamon; enters the Shao Yin kidney Meridian, warm water is dirty, does not place under the rain, and canWarm blood, pass through the blood, disperse cold condensate, supplement life.
Combination of two medicines, combined use of cold and heat, complement each other, traffic the heart and kidneys, and make water and fire easy, so it has a good therapeutic effect on insomnia where the heart and kidneys are not intersected.
Coptis chinensis, cinnamon is used as a first prescription, its name is Jiao Tai Wan. This recipe is from “Han’s Medical Tong”. The original prescription is 15g of Shengchuanlian, cinnamon heart 1.
5g (the ratio of the two drugs is 10: 1).
On the second flavor, research fine, white honey for pills.
1 per serving.
5g, with light salt soup when fasting.
Function traffic heart and kidney, clear fire and soothe the nerves.
Indications: Hyperactivity of fire, kidney yang deficiency, heart and kidney discomfort, heat and cold, palpitations, insomnia and more.
The “Tibetan Scriptures” states: “The fire comes to Huhu, the water reaches the divorce, the yin and yang correspond, and the side is peace . Water and fire alleviate each other, people can follow each other and never sink”.He also said, “If you have a life, your heart is above the fire and your kidneys are below the water. Water can rise and fire can fall. One rise and one fall.
Because the heart-yang (that is, heart-fire) drops, it is delivered to the kidney-yin, and the kidney-yin (that is, kidney water) rises to benefit the heart-yang, so that the relationship between the heart-kidney, yin-yang, water, fire, and elevation is in a balanced, mutually beneficial, and coordinated state.To maintain normal life activities of the human body.
Therefore, for the abnormal movements of the heart and kidneys caused by poor water and fire, the method of traffic should be adopted.