Dreaming helps you improve your memory, God!
Mood 1: The more you are afraid of insomnia, the more insomnia. Typical symptoms: When people reach middle age, they have changed their work because of the relatively high work pressure. Later, they are afraid that they can’t sleep at night. The more they think, the more they can’t sleep. What can you do
銆€銆€This is the “insomnia expectation anxiety” that many people often have. It usually shows that when they go to bed at night, they are worried that they can’t sleep, and they are forced to fall asleep as soon as possible. The result is counterproductive.
The more you are afraid of insomnia, the more excited your brain cells are, the harder it is to fall asleep.
It is recommended that people who suffer from insomnia should maintain a good sleep pattern. Don’t force themselves to fall asleep, and don’t be afraid to fall asleep. If you don’t know, you will fall asleep.
銆€銆€Mood 2: Multiple dreams are not typical symptoms of insomnia: dreaming every night, the head is always dizzy during the day, is it also insomnia?
銆€銆€Too many people who claim to have insomnia think that dreams lead to poor sleep. This kind of wrong concept makes people worry and worry.
Worried about the alertness of dreaming after falling asleep, often causing people to sleep very shallow, affecting the quality of sleep.
銆€銆€In fact, dreaming is not a normal psychological phenomenon, but also a way of working in the brain, which helps to memorize, filter unwanted information, and ensure normal performance.
Dreams are not necessarily harmful to the human body. What is harmful is the psychology of “thinking that dreaming is harmful”, which causes a psychological burden on oneself.
銆€銆€Mood 3: Self-blame is easy to cause insomnia. Typical symptoms: Some people are subject to leadership criticism during work during the day or suffer economic losses due to work mistakes, and they are self-blaming and unable to sleep.
銆€銆€These people feel guilty and guilty after a mistake, and often repeat the mistakes in their minds, and regret that they did not do what they did at the beginning.
Especially in the dead of night, self-blame, confession is more serious, brain cells are long in fantasy and excitement, of course, it is difficult to sleep, insomnia naturally appears.
銆€銆€People with such symptoms should think that things have passed, and it is good to learn from the failures. No amount of remorse will help, and the mood will be adjusted, and sleep will naturally be better.
銆€銆€Mood 4: The typical symptoms of the hands and feet: After encountering an emergency, they often have no choice but to understand what to do. They don’t know what to do. They often think when they go to sleep at night, which leads to poor sleep.
銆€銆€Some people can’t make a correct response after being stimulated by an emergency. They feel helpless and don’t know what to do.
When I go to sleep at night, I am thinking about it before, and I think about it, but I am always in a state of dilemma and helplessness.
When such a situation arises, you should calm your mind and carefully understand the clues. It is best not to think too much about things before going to bed.
銆€銆€In fact, the causes of insomnia are psychological, disease, environmental and other factors.
The most common and most influential is the mental and psychological factors.
75%-100% of chronic insomniacs are often accompanied by psychological disorders.
Therefore, the treatment of insomnia, the most important reason for solving insomnia from a psychological perspective.
銆€銆€At present, the best way to treat insomnia is to combine drug therapy with psychotherapy, find the cause by the help of a psychiatrist, and carry out corresponding psychotherapy for the cause, and comprehensive treatments such as drug conditioning and instrumental regulation are very effective.