Spring is coming, will summer be far behind?
Don’t lose weight at this time, when will you wait?
Slimming people should grasp the timing of weight loss in the spring.
So what do you lose in spring?
Here are some recipes for spring weight loss.
銆€銆€What is the spring weight loss diet? 1, spring bamboo shoots porridge materials: 300 grams of glutinous rice, 2 spring bamboo shoots.
銆€銆€Accessories: small onions, salt, chicken a small amount.
銆€銆€Practice: first peel off the spring bamboo shoots, wash and cut into thin slices; wash the porridge with glutinous rice, and add the spring bamboo shoots when the rice grains are slightly bloomed.
Add salt and chicken essence when the porridge is mushy, and mix well.
Finally, cut the shallots into chopped green onions and add them to the porridge.
銆€銆€2, dry bamboo shoots materials: 1 spring bamboo shoots, 1 carrot, 3 mushrooms, green beans.
銆€銆€Ingredients: watercress, ginger, onion, salt, chicken, wet starch, cooking wine, sugar, the right amount.
銆€銆€Practice: First, cut the mushrooms and carrots into cubes, and simmer them in boiling water with green beans.
Then put the watercress in the pot and stir-fry the red oil. Then use the onion and ginger to make the sauce. Stir the main ingredients in the fried red oil, add the salt, add the onion, ginger water, and order some wine.Soup, and finally use wet starch to thicken it.
銆€銆€3, fried vegetarian waist material: 200 grams of fresh mushrooms, 50 grams of fresh bamboo shoots, 25 grams of green cabbage.
銆€銆€Ingredients: salt, cooking wine, soy sauce, sugar, monosodium glutamate, dry starch, wet starch, sesame oil.
銆€銆€Practice: Wash the mushrooms with stalks, use a diagonal knife to slash the knife on the front and pour dry starch.
The bamboo shoots are cut into pieces of spinner; the cooking wine, soy sauce, sugar, salt, monosodium glutamate and wet starch are placed in a bowl, and the sauce is set to be simmered in a wok and set on a fire to heat the oil. When the heat is 50%, the mushroom is poured into the bowl.Disperse, immediately pour into the colander and drain the oil to make a plain waist.
The original pot leaves 15 grams of oil, put the bamboo shoots, the heart of the dish into the pot, stir fry, put into the “waist flower”, turn the wok, pour the simmered simmered juice, pour the sesame oil, and serve the pan.
銆€銆€4, amaranth silver teeth material: 400 grams of green bean sprouts, 75 grams of leek, shrimp skin accessories: vegetable oil, vinegar, salt, MSG, the right amount.
銆€銆€Practice: Wash the leek and cut it into 3 cm long sections; remove the green bean sprouts to the roots and wash them; wash the shrimps and set aside.
Put the wok on the fire, pour in the vegetable oil and heat it, and add the shrimp skin to the incense.
Add the leeks, stir-fry the bean sprouts a few times, add vinegar, salt, MSG, stir-fry until cooked.