Childhood Obesity Circle Lecture
Obesity will be the number one killer of adolescent health in the 21st century.
Professor James, Chairman of the WHO (World Health Organization) Obesity Task Force, recently pointed out that “obesity will become the world’s leading health problem.
Generally speaking, a child’s weight exceeds 20% of the normal standard weight of a child of the same age and is the same as obesity.
Obesity in childhood is mostly unfortunate, and the number of cells can be 3-4 times normal.
However, excessive micro-cell type obesity is more difficult to treat than micro-cell excess obesity.
According to the latest report of the International Obesity Conference, the number of people who die from obesity in the world is more than twice the number of people who have died of starvation.
There are many reasons for obesity. Experts believe that: first, it is related to the consumption of pregnant women; second, it is related to heredity; third, it is related to excessive intake of children, more than half of the children do not like to eat vegetables, but prefer to eat meat, chicken, fried food., sugary drinks, candy, snacks, etc.; four is related to insufficient exercise.
German researchers have found that in the first 3-5 months after birth, infants who have replaced breast-feeding may have an obesity that is 35% lower than that of their peers who have not received breast-feeding.The longer the time, the less likely it is that the baby will become overly ill after the school age.
Some studies in the United States have confirmed that many people are obese not because they eat too much, or that their body consumes too little energy, which causes the remaining energy to be converted into tiny accumulations in the body.
Therefore, the amount of energy consumption determines whether a person is fat or thin.
According to a Japanese pediatric expert survey, the time spent by children on playing audio-visual equipment is 164 minutes, including: 13
1 minutes for TV; 12
minutes for recorders; 21 minutes for game consoles.
It was found that the obesity of children was proportional to the time of audiovisual, and the more observing the time of observing, the higher the obesity.
Obese genes are mainly inherited through generations.
Grandmother is fat, and her quality may not be passed on to her grandchildren.
Obesity is related to heredity.
According to the survey, the parental weight is normal, the incidence of obesity in children is 10%; one parent is obese, and the incidence of obesity in children is 50%; both parents are obese, and the incidence of obesity in their children is as high as 70%.
Eight years ago, the Greek woman Karida fell asleep on the couch. The 6-year-old daughter weighing 109 kilograms sat naughtyly on her mother. This sudden pressure caused her mother to suffocate and die.
People who are obese during adolescence, adulthood, are twice as likely to die from heart disease and other diseases as normal people, and 13 times more likely to die from stroke than normal people. The possibility of death from bowel cancer is9 times normal people.
99% of childhood obesity is simple obesity. The best way is to let the child keep a daily diary, including the quality of each meal, the alternative cooking method, the meal time and speed; the amount of exercise, time and method, andThe length of time to watch TV, etc., and then through the correction of the diary, carefully analyze the diet, activities, and reasonable intervention in behavior.
To lose weight, we must first correct children’s fast food, partial eclipse, picky eaters, junk food, overeating, sweets, fat food, fried food, disorderly and less moving bad habits and living habits; help behavioral therapy, to eatSlowly swallow, eat a wide range of recipes, coarse grains and fine grains should be reasonably matched, regularly eat regularly, keep a light diet, eat more fresh fruits and vegetables, soy products, fish.
Go to bed early and get up early, correct bed habits, prevent excessive sleep, limit the time to watch TV; walk more than 5 kilometers per day, the amount of exercise should be small to large, and persevere.
Worried, troubled, depressed should be corrected in time to help children build confidence.